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Attention and Focus

The Three Phases Of Chronic Stress

Stressed man with hand on head looking at laptop

It happens to every single person. You’re humming along in your day, and then bam— a stressor enters your awareness, and you’ve become completely hijacked. The stress response can sometimes make you feel like you have no control over your…

Adult ADHD Symptoms Your Doctor May Have Missed

Young woman, with adult ADHD, focused on artwork

Attention deficit hyperactivity disorder (ADHD) is a condition that causes hyperactivity, trouble concentrating, inattention, and decreased emotional control. While it’s most common in children, adults also get ADHD. Adult ADHD is harder to diagnose, and doctors don’t always catch it.[1]…