With a massive shift to remote employment, more people than ever are experiencing the effects of longer hours, more meetings, and keeping up multiple communication channels. While working from home may sound more relaxing, research shows that nearly 70% of…
Creativity is a gift we all have, but some of us don’t know how to access it. Supplements for creativity and brainstorming can help you turn on the centers in your brain that allow for out-of-the-box thinking. But which ones…
Have you ever sat down to write a paper or complete a creative project and felt completely and utterly frozen? Or perhaps there’s a problem that’s just rattling around in your brain, and you can’t seem to find the solution?…
Your morning routine impacts the performance of your brain a lot more than you can imagine. Read on for tips and tricks that will help you optimize your brain and its performance. Why Have a Morning Routine? In a world…
Uridine-5’-monophosphate is a natural compound and supplement that may support cognition, synaptic connections between neurons, sleep, dopamine functioning, and more. In this article, you’ll learn all about uridine monophosphate, including the science, possible benefits, how to take it, safety, and…
Theacrine is a mild stimulant that’s related to caffeine, but much more rare. It only occurs in a few species of wild tea and the cupuaçu fruit (a relative of cacao). It has a bitter taste and people in Yunnan,…
If you want to perform better in your daily life, improving your sleep is a great place to start. Throughout the night, your brain cycles through 4 different stages of sleep. There used to be 5 sleep stages, but the…
Traditional systems of medicine have been using brain-supportive herbs for thousands of years, but do they actually work? Ginkgo biloba is one of the oldest trees in the world, and its therapeutic use for neurological health dates back to ancient…
If you’ve been on TikTok lately, you may have come across videos of ADHD and neurodivergent people blind reacting to an 8D audio version of the “I’ve Got a Record Player” song. The idea is that the ADHD and neurodivergent…
Sulbutiamine was originally discovered in the 1960s by researchers looking for more effective ways to address deficiencies of thiamine, an essential nutrient that’s required for energy production and nerve function.[1] Following its discovery and in the decades since, a growing…
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