Noopept® is a popular cognitive enhancer in the nootropic community. A lot of people use it to improve their focus and memory and speed up learning. However, there aren’t a lot of human studies on noopept, and it can be…
Are you feeling more tired than usual? Are you struggling to focus and get things done? Perhaps you’ve considered trying a stimulant drug like Adderall, an amphetamine that improves attention and increases mental energy. You wouldn’t be the only one…
What is burnout? Burnout is when you feel exhausted — mentally, emotionally, and physically — due to a prolonged period of intense stress. Western culture glamorizes the idea of constant work; it’s all about how to be more productive, more…
Although we now know that there’s no one-size-fits-all when it comes to a healthy body weight,[1] science shows that shedding excess weight, particularly belly fat, can have huge benefits for your body and your brain. Not only will losing weight…
If you have low energy during the day, feel sad for long stretches of time, or struggle to motivate yourself, you may want to increase your dopamine levels. Dopamine has a reputation as your brain’s pleasure neurotransmitter— the chemical that…
Vinpocetine is a cognitive enhancer that may be good for attention, memory, and longevity. It works by increasing oxygen and blood flow to your brain. Currently, vinpocetine is a prescription drug in Europe and some Asian countries. However, it’s available…
You may be keenly aware that taking sugar out of your diet is a good idea, but when it comes to removing sweets, something takes over. That something is more than a lack of willpower. It’s sugar’s hold on your…
Attention Deficit Hyperactivity Disorder (ADHD) causes trouble focusing, impulsivity, excessive energy, and hyperactive behavior. The standard treatment for ADHD is a prescription stimulant—usually either an amphetamine (Adderall or Vyvanse) or methylphenidate (Ritalin or Concerta). But while stimulants work well for…
We’ve come a long way from our mothers’ generation. The gender gap is narrowing, and women and men share far more of the household and childcare responsibilities than ever before. Yet women are still tired, stressed, and unhappy. [1] Partly…
Do you get distracted easily? Are you great at making to-do lists but you still can’t seem to get stuff done? Do you spend more time procrastinating instead of doing? The good news — there’s a productivity method out there…
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