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7 Proven Ways to Deal With Burnout

Man with hands on head experiencing emotional burnout

What is burnout? Burnout is when you feel exhausted — mentally, emotionally, and physically — due to a prolonged period of intense stress. Western culture glamorizes the idea of constant work; it’s all about how to be more productive, more…

Sugar Withdrawal: What To Expect

Three sprinkled donuts, which can cause sugar addiction, stacked on a white plate

You may be keenly aware that taking sugar out of your diet is a good idea, but when it comes to removing sweets, something takes over. That something is more than a lack of willpower. It’s sugar’s hold on your…