You may have heard bodybuilders talking about agmatine sulfate before. It’s a popular pre-workout supplement that increases testosterone and helps you build muscle. But in the last few years, researchers have discovered that agmatine affects more than just muscle growth.…
Why does coffee make me tired, when it’s supposed to wake me up? Coffee is the most widely consumed stimulant in the world, with most coffee drinkers attesting that they simply can’t function without it in the morning. In theory,…
Although it’s found in trace amounts in coffee, chocolate, and other common sources of caffeine, researchers have only recently begun to investigate the effects of methylliberine (Dynamine®), a natural coffee analog. There’s currently a relative lack of scientific research on…
Do you feel tired during the day but wired at night? If so, you’re not alone. A lot of people get more energy at night than during the day, often to the point where it’s difficult to sleep. There are…
You could possess all the cognitive and creative potential in the world, but when your energy is zapped, completing even the simplest of tasks feels like swimming upstream. That’s where fatigue-fighting supplements come in handy. The best supplements for fatigue…
Modern life is a balancing act, and all those competing priorities can leave you feeling depleted and, frankly, exhausted. Before you shell out money for over-the-counter stimulants for energy, it’s worth making some lifestyle tweaks first. Improving your sleep, incorporating…
Increasing your blood oxygen is a powerful way to enhance your mental focus and boost your physical endurance in the gym. Back in 2013, Lance Armstrong, the world’s best cyclist, admitted that he’d been doping for years. He announced he’d…
Your morning routine impacts the performance of your brain a lot more than you can imagine. Read on for tips and tricks that will help you optimize your brain and its performance. Why Have a Morning Routine? In a world…
Theacrine is a mild stimulant that’s related to caffeine, but much more rare. It only occurs in a few species of wild tea and the cupuaçu fruit (a relative of cacao). It has a bitter taste and people in Yunnan,…
Maybe you’ve felt a little sluggish lately, or more fatigued than usual. Supplementing with vitamin B12 may help give you the energy you need to power through your day. Vitamin B12 comes in a number of different forms, but vitamin…
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