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Memory

Best Herbs for Mental Clarity

Ginkgo Biloba, a great herb for mental clarity, on a white background

You’re probably familiar with the dreaded afternoon slump, when your brain zones out and focusing on the task at hand feels pretty much impossible. Sometimes this feeling extends beyond the afternoon — your brain feels exhausted and your attention span…

Alpha-GPC for Muscle Growth and Memory

two people working out with rope exercise

Alpha-GPC is a popular nootropic supplement that can enhance your memory and physical performance.  Alpha-GPC is a type of choline— a class of nutrients that your body makes naturally. Your brain uses cholines to build stronger brain cells, strengthen brain…