Myelin is a fatty coating that insulates your nerve cells. It protects them from damage and allows them to communicate with one another faster. Myelin decreases as you age—a process called demyelination. Decreased myelin slows your brain down and makes…
Glutamate in the brain functions as an excitatory neurotransmitter. This means glutamate helps the neurons in your brain talk to each other and the rest of your body. It also means glutamate is the energizing force in your brain. And…
You’re probably familiar with the dreaded afternoon slump, when your brain zones out and focusing on the task at hand feels pretty much impossible. Sometimes this feeling extends beyond the afternoon — your brain feels exhausted and your attention span…
A quick google search of nootropics will yield hundreds of results, presenting you with everything from caffeine and herbal supplements to complicated compounds that you can’t pronounce. There tends to be a bit of confusion about whether natural nootropics are…
How much energy does the brain actually use? You probably know that your muscles need a lot of energy to power your movements. And it seems obvious that an intense workout would burn more energy than watching television. But the…
You’re probably familiar with the benefits of exercise for your waistline and biceps. But did you know that exercise is crucial for keeping your brain healthy, too? Yep, exercise benefits your brain in a myriad of ways. And you don’t…
It’s no secret that balancing oxidative stress is vital to a healthy brain and body, but how do you know which antioxidant to choose? N-Acetyl Cysteine (NAC) is growing in popularity not only due to its antioxidant activity but for…
The human brain is the most complex biological system in the world. It contains about 86 billion neurons (brain cells) and has a variety of brain regions, each of which controls a different, specialized function. Your brain’s different regions work…
Alpha-GPC is a popular nootropic supplement that can enhance your memory and physical performance. Alpha-GPC is a type of choline— a class of nutrients that your body makes naturally. Your brain uses cholines to build stronger brain cells, strengthen brain…
What are the best supplements for memory and focus? Glad you asked, because we’re going into all the details of the top 10 nootropic supplements we love. Whether you’re looking to possess a DaVinci level memory or concentrate with the…
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