Medicinal mushrooms are becoming more mainstream as science continues to uncover and back up their age-old benefits. Mushrooms like lion’s mane have been around for thousands of years, but scientists are just beginning to delve into the health-promoting activity that…
L-phenylalanine is one of the crucial nutrients required to make dopamine and other hormones in your body. Dopamine is a hormone that makes you feel good. Plus, it plays a role in motor control. And it helps regulate memory and…
N-Acetyl-L-Tyrosine (NALT) plays a necessary part in the synthesis of dopamine and other hormones in your body. Sufficient levels of L-tyrosine give you the building blocks necessary to make enough dopamine so your brain has the tools it needs to…
If you want to build a faster, stronger brain, a docosahexaenoic acid (DHA) supplement is one of the best things you can take. DHA is one of the main components of your brain cells, and getting more of it is…
Neurotransmitters play a crucial role in many neurological functions, but most people don’t know exactly what neurotransmitters are and how they work. In this guide to neurotransmitters and what they do, you’ll learn about seven vital neurotransmitters and how they…
Have you ever sat down to write a paper or complete a creative project and felt completely and utterly frozen? Or perhaps there’s a problem that’s just rattling around in your brain, and you can’t seem to find the solution?…
Uridine-5’-monophosphate is a natural compound and supplement that may support cognition, synaptic connections between neurons, sleep, dopamine functioning, and more. In this article, you’ll learn all about uridine monophosphate, including the science, possible benefits, how to take it, safety, and…
If you want to perform better in your daily life, improving your sleep is a great place to start. Throughout the night, your brain cycles through 4 different stages of sleep. There used to be 5 sleep stages, but the…
Traditional systems of medicine have been using brain-supportive herbs for thousands of years, but do they actually work? Ginkgo biloba is one of the oldest trees in the world, and its therapeutic use for neurological health dates back to ancient…
Sulbutiamine was originally discovered in the 1960s by researchers looking for more effective ways to address deficiencies of thiamine, an essential nutrient that’s required for energy production and nerve function.[1] Following its discovery and in the decades since, a growing…
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