Triacetyluridine is a popular nootropic that improves your mood and promotes a sense of well-being. Triacetyluridine works by increasing dopamine— a brain chemical that affects your motivation, pleasure, and mood. It’s a popular nootropic, and if you want to feel…
What is burnout? Burnout is when you feel exhausted — mentally, emotionally, and physically — due to a prolonged period of intense stress. Western culture glamorizes the idea of constant work; it’s all about how to be more productive, more…
What do you do when your cortisol levels are too high? The simple answer: manage your stress. While that may sound all well and good, lowering stress can be much easier said than done. Unfortunately, if you want to feel…
Although we now know that there’s no one-size-fits-all when it comes to a healthy body weight,[1] science shows that shedding excess weight, particularly belly fat, can have huge benefits for your body and your brain. Not only will losing weight…
When talking about autism and Asperger’s in adult women, it’s a tale of the underdiagnosed. Many girls with autism tend to fly under the radar, developing an ability to mask their symptoms and imitate others in social situations — but…
Psilocybin therapy is a special type of psychotherapy that shows promise in treating addiction, depression, and anxiety. It involves taking psilocybin (the active compound in psychedelic mushrooms) under the care of a licensed therapist, who then guides you through a…
If you have low energy during the day, feel sad for long stretches of time, or struggle to motivate yourself, you may want to increase your dopamine levels. Dopamine has a reputation as your brain’s pleasure neurotransmitter— the chemical that…
It happens to every single person. You’re humming along in your day, and then bam— a stressor enters your awareness, and you’ve become completely hijacked. The stress response can sometimes make you feel like you have no control over your…
What does alcohol do to the brain? Lots of things, actually. Have you ever felt the effects of one too many cocktails — and then wondered how your body went from mild-mannered and sensible to falling down and losing all…
Trauma is a word that’s been thrown around a lot, especially as of late. This often misunderstood emotional state is actually much more complex than most people think, and “trauma” can come in many forms. In fact, there are three…
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