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Mood

Triacetyluridine for Mood and Focus

Woman looking at herself in the mirror in a happy mood

Triacetyluridine is a popular nootropic that improves your mood and promotes a sense of well-being. Triacetyluridine works by increasing dopamine— a brain chemical that affects your motivation, pleasure, and mood. It’s a popular nootropic, and if you want to feel…

7 Proven Ways to Deal With Burnout

Man with hands on head experiencing emotional burnout

What is burnout? Burnout is when you feel exhausted — mentally, emotionally, and physically — due to a prolonged period of intense stress. Western culture glamorizes the idea of constant work; it’s all about how to be more productive, more…

Stressed All the Time? How to Lower Cortisol

Man breathing, in an open area, to lower cortisol

What do you do when your cortisol levels are too high? The simple answer: manage your stress. While that may sound all well and good, lowering stress can be much easier said than done. Unfortunately, if you want to feel…

Does Psilocybin Therapy Work? Science, Uses, and Risks

Psilocybin mushroom growing in a sunny field

Psilocybin therapy is a special type of psychotherapy that shows promise in treating addiction, depression, and anxiety. It involves taking psilocybin (the active compound in psychedelic mushrooms) under the care of a licensed therapist, who then guides you through a…

The Three Phases Of Chronic Stress

Stressed man with hand on head looking at laptop

It happens to every single person. You’re humming along in your day, and then bam— a stressor enters your awareness, and you’ve become completely hijacked. The stress response can sometimes make you feel like you have no control over your…

The 3 Types Of Trauma: Acute, Chronic, and Complex

Female therapist consulting trauma patient

Trauma is a word that’s been thrown around a lot, especially as of late. This often misunderstood emotional state is actually much more complex than most people think, and “trauma” can come in many forms. In fact, there are three…