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Mood

7 Ways to Decrease Anxiety Without Medication

Man meditating in a field to decrease anxiety

With the increasing stressors of modern-day life, many people are searching for ways to decrease anxiety without medication. Although drugs may offer a quick and easy band-aid approach, some people don’t like the side effects of anxiety medication. There are…

How Anger Affects Your Brain and Body

Angry man staring intently

Anger can be one of the most difficult emotions to express in a healthy way. It often feels scary or overwhelming, and when you don’t have control over it, it can hurt your relationships with family, loved ones, and even…

Ashwagandha: What It Is And How To Use It

ashwagandha

While you probably know that stress management is vital, finding ways to de-stress can become a stressor all on its own. That’s where supplements that can make you stronger in the face of stress, like ashwagandha, come in handy. Ashwagandha…