Neurotransmitters play a crucial role in many neurological functions, but most people don’t know exactly what neurotransmitters are and how they work. In this guide to neurotransmitters and what they do, you’ll learn about seven vital neurotransmitters and how they…
With the increasing stressors of modern-day life, many people are searching for ways to decrease anxiety without medication. Although drugs may offer a quick and easy band-aid approach, some people don’t like the side effects of anxiety medication. There are…
Anger can be one of the most difficult emotions to express in a healthy way. It often feels scary or overwhelming, and when you don’t have control over it, it can hurt your relationships with family, loved ones, and even…
If you want to perform better in your daily life, improving your sleep is a great place to start. Throughout the night, your brain cycles through 4 different stages of sleep. There used to be 5 sleep stages, but the…
If you’ve been on TikTok lately, you may have come across videos of ADHD and neurodivergent people blind reacting to an 8D audio version of the “I’ve Got a Record Player” song. The idea is that the ADHD and neurodivergent…
You’re used to boosting energy and brainpower with caffeine. Or using herbs like chamomile to wind down after a stressful day at work. But what if you could completely change your mental and physical state by manipulating your brainwaves —100%…
Tropoflavin, or 7,8-dihydroxyflavone, is a plant-derived molecule that may mimic the effects of BDNF, an important molecule found in your brain and central nervous system.[1] As of the time this was published, the majority of promising evidence in favor of…
It’s an unfortunate truth that as your brain ages, mild cognitive decline, loss of neurons and brain volume, and low-level inflammation occur — and that’s if you’re one of the lucky individuals who doesn’t experience a serious degenerative disease such…
While you probably know that stress management is vital, finding ways to de-stress can become a stressor all on its own. That’s where supplements that can make you stronger in the face of stress, like ashwagandha, come in handy. Ashwagandha…
Many people struggle with focus, attention, and learning, which is why substances called nootropics are becoming so popular among the general population. Even if your work or school performance is top-notch, most people would love to optimize for even more…
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