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Attention and Focus

Can Dopamine Fasting Reset Your Brain?

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Dopamine fasting is a new wellness trend that started in Silicon Valley. The basic idea is that, for a set amount of time, you remove mindless, yet pleasurable activities from your daily life—social media, emotional eating, watching porn, recreational drugs,…

6 Foods That Cause Brain Fog

pizza and coke

Dealing with brain fog can be incredibly frustrating. A task that should take five minutes ends up taking 20 minutes or more, and focusing on any one thing feels like a heroic effort.  What you eat can significantly impact how…

Best Herbs for Mental Clarity

Ginkgo Biloba, a great herb for mental clarity, on a white background

You’re probably familiar with the dreaded afternoon slump, when your brain zones out and focusing on the task at hand feels pretty much impossible. Sometimes this feeling extends beyond the afternoon — your brain feels exhausted and your attention span…