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Sugar Withdrawal: What To Expect

Three sprinkled donuts, which can cause sugar addiction, stacked on a white plate

You may be keenly aware that taking sugar out of your diet is a good idea, but when it comes to removing sweets, something takes over. That something is more than a lack of willpower. It’s sugar’s hold on your…

Lion’s Mane Mushroom: A Powerhouse For Your Brain

Lion's Mane Mushrooms

Medicinal mushrooms are becoming more mainstream as science continues to uncover and back up their age-old benefits. Mushrooms like lion’s mane have been around for thousands of years, but scientists are just beginning to delve into the health-promoting activity that…